Posted on: 13 January 2016
Even minor thyroid dysfunctions can have an impact on your daily life. In its milder form, thyroid problems can contribute to fatigue, weight changes and mood instability. Small amounts of nutrients found in everyday foods can help you keep your thyroid running smoothly.
Purchasing salt containing iodine is a simple way to reduce the chance of goiters and other benign thyroid conditions. Although most table salt contains iodine, many people are making the switch to other types of salt, such as sea and kosher salt, which contain less iodine.