4 Nutrients To Reduce Your Risk Of Thyroid Dysfunction

Posted on: 13 January 2016

Even minor thyroid dysfunctions can have an impact on your daily life. In its milder form, thyroid problems can contribute to fatigue, weight changes and mood instability. Small amounts of nutrients found in everyday foods can help you keep your thyroid running smoothly.

Iodine

Purchasing salt containing iodine is a simple way to reduce the chance of goiters and other benign thyroid conditions. Although most table salt contains iodine, many people are making the switch to other types of salt, such as sea and kosher salt, which contain less iodine. Additionally, many processed foods do not contain iodized salt. Therefore you cannot be assured of adequate iodine based on salt content alone. Since iodine is needed in such small quantities for thyroid health, it is easy to consume without using significant amounts of salt or completely switching to traditional table salt. If you need to follow a salt-free diet, seaweed and seafood are the best sources for iodine.

Magnesium

Some cases of hypothyroidism are attributed to low levels of magnesium. Since magnesium is easy to find in unprocessed foods, eating a diet low in processed foods can help you keep your magnesium intake at adequate levels. Most nuts and seeds are good sources of magnesium. However, to ensure the magnesium you take is utilized, you must factor in your vitamin C intake. Incorporating too much vitamin C, typically found in citrus fruits, can counteract magnesium.

Selenium

Selenium works with iodine to support thyroid health. Much like iodine, it is needed in small amounts for optimum health. The most common selenium-rich foods are fish and seafood, especially fatty fish, such as tuna and sardines. Brazil nuts are a popular source of selenium, especially if you do not eat seafood. One ounce of Brazil nuts contains more than your daily recommended intake of selenium. Just one Brazil nut a day can help keep thyroid dysfunction away.

Iron

Iron is not only important for red blood cells, but it is just as important to keep your thyroid working properly. If you have heavy menstrual periods or do not consume meat regularly, you need to be vigilant about consuming enough iron. Spinach is an easy vegetable source of iron. Many people use baby spinach in smoothies, since it is easy to mask the taste. When eating salads, swap out all or most of your lettuce for spinach. If you are taking iron in supplement form, make sure you are taking your supplements with meals. Otherwise, it is difficult for iron to be absorbed.

Although incorporating nutrients for a healthy thyroid is easy, it is equally easy to become deficient in some trace minerals. Sometimes minor changes in your diet can alleviate symptoms of thyroid dysfunction and be a contributing factor to your thyroid treatment.

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